I help busy women manage stress, feel young again, and lose extra pounds brought on by menopause.
James is an incredible coach, and I'd recommend him to anyone. I'm a 40-something woman who has shifted to remote work over the past 2 years, and somehow I feel busier than ever so having him come to my house fits my schedule best. He truly cares about your personal success, your goals and your overall wellbeing. I workout 2x week, but his check-in's and guidance make me feel supported every day of the week. He pushes you, but knows your comfort level and limits, especially for someone getting used to working out again after a few years. His smoothie and meal plans are comprehensive and delicious as well.
Martha K.
I highly recommend BBJ to everyone. James is a phenomenal trainer and coach. Coach goes above and beyond to help you reach and achieve your weight-loss goals as well as long-term weight loss lifestyle. Coach offers 1 on 1 private session, in-person and online. He is very flexible and will work around your schedule.
If you want results, this is where you should go! Coach James will push and motivate you to achieve your fitness goals and healthy lifestyle. Coach has customized workouts to fit your lifestyle. "No pain No gain." Only great results!
Cynthia B.
I worked 1:1 with James over the last few weeks and really enjoyed our time together! James challenged me in each and every workout, including encouraging me to learn and incorporate movements I would never do on my own. It definitely was the jump start I needed to reignite my fitness routine, thanks coach!
Andrea C.
Angela T.
Coach James is an excellent coach. I joined BBJ one year ago, and it came right when I needed the motivation to get my life on track. The first day I knew this exactly what I needed. His work outs are a perfect fit for me. He motivates and challenge me to do the work. No good work out should be simple or too easy. What's the point? I’ve lost weight, and also gained strength. My mental health and physical health is better than ever. I highly recommend Body By James... it is sooo worth it.
I joined BBJ when I first moved to the Bay, and the classes were fun and challenging. Fast forward to January, throw in older age and a pandemic I reached out for motivation to get me moving again. And, I was not disappointed! Coach was flexible time wise, always showed up with a smile and "let's go" attitude. He gave me the motivation and encouragement I needed to start moving again. By the end of the program, I felt stronger and was able to keep up the momentum to stay active.
Rebquah C.
Coach James is one of the best trainers in the Bay Area. We are all different & one's needs are better met when your trainer caters specifically to you. He is extremely knowledgeable in his field, and will figure out the appropriate approach for each individual case; opposed to throwing the book at you, as most trainers do. He is kind, professional, & easy on the eyes which is the spoonful of sugar that helps the medicine go down.
If you are serious about the change needed in your life... here is the best start. We make enough poor choices. This choice is a good one. You have the money to invest in yourself. No more excuses. Call him.. and be well.
Jayla D.
James is awesome!!! He is super supportive and motivating without making it feel like the workout is a huge chore. One of the things I like the best is that he changes exercises all the time so you don't get bored and keeps things interesting. I've seen big improvements in how I look in a pretty brief time, and I feel so much better and so much stronger. Thank you James!